Saturday 9:00
Hatha Flow (Level 2-4)
Hatha Flow links the postures practiced in a regular Hatha class into a sequence of movements that 'flow' with the breath in a more vigorous series. This class is a strong, vinyasa-based class that builds strength, flexibility, endurance, and focus. This class incorporates asana (postures), pranayama (conscious breathing), meditation, as well as basic principles of yoga philosophy. Hatha Flow is recommended for students who have practiced Hatha yoga and are interested in exploring a more movement-oriented class.

Saturday 10:30
Beginner's Hatha Yoga (All levels)
Hatha yoga is the most widely practiced form of yoga in the world. This class is great for yogis of any level, from brand new beginner's to more experienced yogis that want to refine their understanding of yoga. Explore the fundamentals and foundations of postures, breathing, meditation and mindfullness in a fun and accepting environment. Discover and enjoy the power of yoga to strengthen, purify and balance our physical, emotional, mental and energetic being.